Celebrating ten years of championing holistic health in Singapore, Balanced Living has created a 10-day gut healing makeover  to authentically kickstart the health journey, starting from the inside-out. The introductory programme helps participants better understand their gut and overall health, lowering inflammation in the body and setting them up for long-term, sustainable and vibrant health.

— What's Included — 

LIVE WELL 10 starts with a one-hour, in-depth session with our in-house practitioner, Toni Baker. Toni will also be available via Whatsapp for the whole ten days to provide support and guidance during the LIVE WELL 10 journey and answer any questions.

Also included is a booklet with in-depth educational information about gut health, a plan to see you through the 10 days, lifestyle tips to support you and The Living Cafe's much sought after recipes that can be used for the other four days, inspiring you to cook nutritious food at home. 

The programme will be rounded off with a 30-minute check-in with Toni to ensure you are ready to sustain your health goals and lifestyle changes moving forward, including advice on supplements or extra diagnostic testing.

The 6-day meal plan was conceptualised by Balanced Living owner Emma Paris and Nutritional Health Expert Toni Baker to rest, restore and heal the gut. The twice-daily meals are packed full of sustainable, nourishing and anti-inflammatory foods.

Delivery — Meal plans will be delivered to your home each day by 11.30am. Please enter your address at check out and let us know in the "Notes" section when you would like to start.


 Originally from the UK Toni is an Australian trained Functional Medicine Practitioner, Naturopath, Herbalist, Nutritionist and Homeopath and has been practising for over 20 years in some of Sydney's top naturopathic clinics and also within her own business in Australia, Path Naturopathy. Toni has now been practising at Balanced Living for over a year and is seeing clients both in-clinic and virtually.

Toni's ethos is to provide her clients with leading health solutions that best suit their lifestyle, allowing them to choose their path to health, and making it a comfortable and achievable journey. She uses a combination of diagnostic testing, medical and lifestyle history, dietary and lifestyle changes supported by supplements and natural herbal remedies. 

Sample of what you'll receive in our ‘Gut Makeover Plan’ & recipe booklet:


The Balanced Living clinic offers in-depth health consultations with renowned experts and includes everything from women’s and men’s health, hormone support, stress and sleep support, gut health and weight loss programs, Integrative Manual Therapy, Emotion Code, family planning, homoeopathy and more. In addition, the in-store and online shop has a wide range of affordable and high-quality health supplements, herbals, homoeopathy, kitchen appliances, Epic Water filters, crystal jewellery, natural cleaning products, essential oils and a comprehensive range of books to help support and maintain a healthy lifestyle.