Low inflammatory, gut healing meal plans

We regularly run wellness and detox programmes in our clinic at Balanced Living where participants follow a nutritional plan that is tailored to their needs and the goals they want to achieve.

The following meal plans are from our Gut Makeover Programme which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do your very own gut makeover at home?

Free from gluten, dairy, grains and refined sugar, we’ve prepared a selection of 6-day fully “compliant” meal plans including lunch and dinner to make life that little bit easier. Price includes daily delivery of 2 freshly prepared meals. Choose from any of the weekly plans below or sign up for 4 weeks which includes Menu 1, 2, 3, 4.

Plus: enjoy 10% off your first meal plan order with us!

Simply use code MP10 at checkout to redeem your savings.

The following meal plans have been created for those with special nutritional needs. 

Whether you're vegan, pescatarian or prefer to keep your carbs down, we have a meal plan to suit all needs. We also create bespoke plans so if this is something you would like to explore get in touch with Emma who will help create your perfect meal plan.

Vegan Meal Plan

Soy Free Meal Plan

Pescatarian Meal Plan

Low Carb Meal Plan

Keto Friendly Meal Plan

4 Week Meal Plan

3 Day Meal Plan


When do you deliver?

Your two meals will be delivered each day from Tuesday to Sunday between 11.30am and 12.30pm. 

Can you deliver to different addresses during the week?

We will be delivering to the address you entered on your order but if you would like us to deliver to a different address such as your workplace on a certain day, please enter the details in the notes section when placing your order.

What if I need to change the delivery address after placing my order?

If there are any changes to to what you entered, please let us know 24 hrs in advance so we can reschedule your delivery. Send an email to tlc@thelivingcafe.com or call us on Tel: 9735 9404

How many meals will I get?

You will receive a total of 12 meals. We deliver 2 meals each day between 11.30am and 12.30pm. One is for your lunch and the other can be kept in the fridge for dinner later.

What’s so special about your meal plans?

Our meal plans are designed to heal your gut and lower inflammation in the body. By removing inflammatory foods you are giving your gut a chance to rest, restore and heal.

Why don’t you provide nutritional information?

Our meal plans are designed to heal your gut and lower inflammation in the body. All our meals are nutritionally balanced and whilst you will most likely lose weight as part of this process as your body comes back in to balance, we don’t count calories or provide this information for our plans. Our philosophy at The Living Cafe and our natural healthcare clinic, Balanced Living, is about allowing the body to come back in to balance and find its natural state rather than calorie counting.

What if I want to lose weight?

You can try our low carb meal plan that is grain free and features low carb options

What if I have special dietary needs or food intolerances?

All our meal plans are gluten and cow dairy free. We have created a variety of plans to cater to many food intolerances but if you need further help please get in touch. Many of our plans have been created bespoke for clients and we’re here to help.

Are you plans suitable for vegans?

Yes! We have a bespoke vegan plan that is 100% vegan featuring some of our most popular vegan dishes from the cafe.