{"id":6696144764976,"title":"Gut Makeover Meal Plan - Menu 3","handle":"gut-makeover-meal-plan-wk-3","description":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eWe regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe following meal plan is from our 30 Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do you very own gut makeover at home?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eFree from gluten, dairy, grains and refined sugar, we’ve prepared a 6-day fully “compliant” meal plan including lunch and dinner to make life that little bit easier.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eVegan Goats Cheese Rolls\u003cbr data-mce-fragment=\"1\"\u003eKale \u0026amp; Cauliflower Rice Bowl\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBarramundi Rice Bowl\u003cbr\u003eTempeh Buddha Bowl\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThursday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eRaw Taco Boats\u003cbr\u003eVietnamese Chicken Salad\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFriday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eZucchini Lasagne\u003cbr\u003eRoast Cauliflower Salad\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSaturday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eMediterranean Omelette\u003cbr data-mce-fragment=\"1\"\u003eHerbed Salmon Burger w\/lettuce bun\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSunday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eRaw Pizza\u003cbr data-mce-fragment=\"1\"\u003ePesto Zoodles\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by 6pm on Saturday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-09-16T16:54:11+08:00","created_at":"2021-09-16T16:54:11+08:00","vendor":"The Living Cafe","type":"Meal Plan","tags":[],"price":30000,"price_min":30000,"price_max":30000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39707860729904,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Gut Makeover Meal Plan - Menu 3","public_title":null,"options":["Default Title"],"price":30000,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-09-23at3.45.24PM.png?v=1632383204","\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-08-25at11.59.14AM_258876e0-2280-4c88-b4de-2dfded0e0043.png?v=1632383219","\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2020-10-15at10.17.45AM_498bc0d9-05b4-40ad-8145-30da79281541.png?v=1632383219","\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-29_5f761194-17fc-4030-a6a6-4150c1382724.jpg?v=1632383219","\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-12_4555e890-bc22-4f12-8262-a22a924f15a1.jpg?v=1632383219"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-09-23at3.45.24PM.png?v=1632383204","options":["Title"],"media":[{"alt":null,"id":21178559070256,"position":1,"preview_image":{"aspect_ratio":1.6,"height":690,"width":1104,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-09-23at3.45.24PM.png?v=1632383204"},"aspect_ratio":1.6,"height":690,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-09-23at3.45.24PM.png?v=1632383204","width":1104},{"alt":null,"id":21156786143280,"position":2,"preview_image":{"aspect_ratio":1.489,"height":1456,"width":2168,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-08-25at11.59.14AM_258876e0-2280-4c88-b4de-2dfded0e0043.png?v=1632383219"},"aspect_ratio":1.489,"height":1456,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-08-25at11.59.14AM_258876e0-2280-4c88-b4de-2dfded0e0043.png?v=1632383219","width":2168},{"alt":null,"id":21156786176048,"position":3,"preview_image":{"aspect_ratio":0.993,"height":1194,"width":1186,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2020-10-15at10.17.45AM_498bc0d9-05b4-40ad-8145-30da79281541.png?v=1632383219"},"aspect_ratio":0.993,"height":1194,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2020-10-15at10.17.45AM_498bc0d9-05b4-40ad-8145-30da79281541.png?v=1632383219","width":1186},{"alt":null,"id":21156786208816,"position":4,"preview_image":{"aspect_ratio":1.5,"height":1000,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-29_5f761194-17fc-4030-a6a6-4150c1382724.jpg?v=1632383219"},"aspect_ratio":1.5,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-29_5f761194-17fc-4030-a6a6-4150c1382724.jpg?v=1632383219","width":1500},{"alt":null,"id":21156786241584,"position":5,"preview_image":{"aspect_ratio":0.667,"height":2250,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-12_4555e890-bc22-4f12-8262-a22a924f15a1.jpg?v=1632383219"},"aspect_ratio":0.667,"height":2250,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-12_4555e890-bc22-4f12-8262-a22a924f15a1.jpg?v=1632383219","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eWe regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe following meal plan is from our 30 Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do you very own gut makeover at home?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eFree from gluten, dairy, grains and refined sugar, we’ve prepared a 6-day fully “compliant” meal plan including lunch and dinner to make life that little bit easier.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eVegan Goats Cheese Rolls\u003cbr data-mce-fragment=\"1\"\u003eKale \u0026amp; Cauliflower Rice Bowl\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBarramundi Rice Bowl\u003cbr\u003eTempeh Buddha Bowl\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThursday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eRaw Taco Boats\u003cbr\u003eVietnamese Chicken Salad\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFriday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eZucchini Lasagne\u003cbr\u003eRoast Cauliflower Salad\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSaturday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eMediterranean Omelette\u003cbr data-mce-fragment=\"1\"\u003eHerbed Salmon Burger w\/lettuce bun\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSunday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eRaw Pizza\u003cbr data-mce-fragment=\"1\"\u003ePesto Zoodles\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by 6pm on Saturday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.\u003c\/span\u003e\u003c\/p\u003e"}

Gut Makeover Meal Plan - Menu 3

Maximum quantity available reached.

We regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.

The following meal plan is from our 30 Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do you very own gut makeover at home?

Free from gluten, dairy, grains and refined sugar, we’ve prepared a 6-day fully “compliant” meal plan including lunch and dinner to make life that little bit easier.

What's Included 

Tuesday

Vegan Goats Cheese Rolls
Kale & Cauliflower Rice Bowl

Wednesday

Barramundi Rice Bowl
Tempeh Buddha Bowl

Thursday

Raw Taco Boats
Vietnamese Chicken Salad

Friday

Zucchini Lasagne
Roast Cauliflower Salad

Saturday

Mediterranean Omelette
Herbed Salmon Burger w/lettuce bun

Sunday

Raw Pizza
Pesto Zoodles

Delivery

*Orders must be received by 6pm on Saturday for the subsequent week*

Delivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.

    Related Products