{"id":6696144764976,"title":"Menu 3","handle":"gut-makeover-meal-plan-wk-3","description":"\u003cp class=\"p1\"\u003eFree from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTUESDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eVegan Goats Cheese Rolls\u003c\/strong\u003e\u003cbr\u003eCreamy macadamia cheese rolls in cucumber with mint jam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKale \u0026amp; Cauliflower Rice Bowl\u003c\/strong\u003e\u003cbr\u003eCauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWEDNESDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBarramundi Rice Bowl\u003c\/strong\u003e\u003cbr\u003eBrown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTempeh Buddha Bowl\u003c\/strong\u003e\u003cbr\u003eSauteed tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTHURSDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRaw Taco Boats\u003c\/strong\u003e\u003cbr\u003eWalnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa \u0026amp; cashew mayo.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVietnamese Chicken Salad\u003c\/b\u003e\u003cbr\u003e An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili \u0026amp; lime dressing.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFRIDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eZucchini Lasagne\u003c\/b\u003e\u003cbr\u003e Fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto \u0026amp; fresh tomatoes.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRoast Cauliflower Almond \u0026amp; Herb Salad\u003c\/b\u003e\u003cbr\u003e Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin \u0026amp; pomegranate dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSATURDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMediterranean Omelette\u003cbr\u003e\u003c\/b\u003e3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHerbed Salmon Burger\u003c\/b\u003e\u003cbr\u003e Served with coleslaw \u0026amp; cumin sweet potato wedges in lettuce wrap.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSUNDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaw Pizza\u003c\/b\u003e\u003cbr\u003e Crispy raw pizza base topped with dehydrated veggies, macadamia cheese, cashew mayo \u0026amp; vegan pesto.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePesto Zoodles\u003c\/b\u003e\u003cbr\u003e Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by Sunday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-09-16T16:54:11+08:00","created_at":"2021-09-16T16:54:11+08:00","vendor":"The Living Cafe","type":"Meal Plan","tags":[],"price":30000,"price_min":30000,"price_max":30000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39707860729904,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Menu 3","public_title":null,"options":["Default Title"],"price":30000,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-09-23at3.45.24PM.png?v=1632383204","\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-08-25at11.59.14AM_258876e0-2280-4c88-b4de-2dfded0e0043.png?v=1632383219","\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2020-10-15at10.17.45AM_498bc0d9-05b4-40ad-8145-30da79281541.png?v=1632383219","\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-29_5f761194-17fc-4030-a6a6-4150c1382724.jpg?v=1632383219","\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-12_4555e890-bc22-4f12-8262-a22a924f15a1.jpg?v=1632383219"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-09-23at3.45.24PM.png?v=1632383204","options":["Title"],"media":[{"alt":null,"id":21178559070256,"position":1,"preview_image":{"aspect_ratio":1.6,"height":690,"width":1104,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-09-23at3.45.24PM.png?v=1632383204"},"aspect_ratio":1.6,"height":690,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-09-23at3.45.24PM.png?v=1632383204","width":1104},{"alt":null,"id":21156786143280,"position":2,"preview_image":{"aspect_ratio":1.489,"height":1456,"width":2168,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-08-25at11.59.14AM_258876e0-2280-4c88-b4de-2dfded0e0043.png?v=1632383219"},"aspect_ratio":1.489,"height":1456,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2021-08-25at11.59.14AM_258876e0-2280-4c88-b4de-2dfded0e0043.png?v=1632383219","width":2168},{"alt":null,"id":21156786176048,"position":3,"preview_image":{"aspect_ratio":0.993,"height":1194,"width":1186,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2020-10-15at10.17.45AM_498bc0d9-05b4-40ad-8145-30da79281541.png?v=1632383219"},"aspect_ratio":0.993,"height":1194,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/Screenshot2020-10-15at10.17.45AM_498bc0d9-05b4-40ad-8145-30da79281541.png?v=1632383219","width":1186},{"alt":null,"id":21156786208816,"position":4,"preview_image":{"aspect_ratio":1.5,"height":1000,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-29_5f761194-17fc-4030-a6a6-4150c1382724.jpg?v=1632383219"},"aspect_ratio":1.5,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-29_5f761194-17fc-4030-a6a6-4150c1382724.jpg?v=1632383219","width":1500},{"alt":null,"id":21156786241584,"position":5,"preview_image":{"aspect_ratio":0.667,"height":2250,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-12_4555e890-bc22-4f12-8262-a22a924f15a1.jpg?v=1632383219"},"aspect_ratio":0.667,"height":2250,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/8512\/0304\/products\/pesto_cauli_Ruth-12_4555e890-bc22-4f12-8262-a22a924f15a1.jpg?v=1632383219","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"p1\"\u003eFree from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTUESDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eVegan Goats Cheese Rolls\u003c\/strong\u003e\u003cbr\u003eCreamy macadamia cheese rolls in cucumber with mint jam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKale \u0026amp; Cauliflower Rice Bowl\u003c\/strong\u003e\u003cbr\u003eCauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWEDNESDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBarramundi Rice Bowl\u003c\/strong\u003e\u003cbr\u003eBrown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTempeh Buddha Bowl\u003c\/strong\u003e\u003cbr\u003eSauteed tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTHURSDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRaw Taco Boats\u003c\/strong\u003e\u003cbr\u003eWalnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa \u0026amp; cashew mayo.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVietnamese Chicken Salad\u003c\/b\u003e\u003cbr\u003e An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili \u0026amp; lime dressing.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFRIDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eZucchini Lasagne\u003c\/b\u003e\u003cbr\u003e Fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto \u0026amp; fresh tomatoes.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRoast Cauliflower Almond \u0026amp; Herb Salad\u003c\/b\u003e\u003cbr\u003e Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin \u0026amp; pomegranate dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSATURDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMediterranean Omelette\u003cbr\u003e\u003c\/b\u003e3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHerbed Salmon Burger\u003c\/b\u003e\u003cbr\u003e Served with coleslaw \u0026amp; cumin sweet potato wedges in lettuce wrap.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSUNDAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaw Pizza\u003c\/b\u003e\u003cbr\u003e Crispy raw pizza base topped with dehydrated veggies, macadamia cheese, cashew mayo \u0026amp; vegan pesto.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePesto Zoodles\u003c\/b\u003e\u003cbr\u003e Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by Sunday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.\u003c\/span\u003e\u003c\/p\u003e"}

Menu 3

Maximum quantity available reached.

Free from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.

What's Included 

TUESDAY

Vegan Goats Cheese Rolls
Creamy macadamia cheese rolls in cucumber with mint jam

Kale & Cauliflower Rice Bowl
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

WEDNESDAY

Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Tempeh Buddha Bowl
Sauteed tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

THURSDAY

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

FRIDAY

Zucchini Lasagne
Fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes. 

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing. 

SATURDAY

Mediterranean Omelette
3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Herbed Salmon Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

SUNDAY

Raw Pizza
Crispy raw pizza base topped with dehydrated veggies, macadamia cheese, cashew mayo & vegan pesto.

Pesto Zoodles
Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb. 

Delivery

*Orders must be received by Sunday for the subsequent week*

Delivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.

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