{"id":7317407236144,"title":"Meal Plan - 7 Days Vegan","handle":"7-day-vegan-meal-plan","description":"\u003cp class=\"p1\"\u003eFree from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMonday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb data-mce-fragment=\"1\"\u003eTempeh Buddha Bowl\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eTempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoconut Curry Dahl + Brown rice\u003cbr\u003e\u003c\/strong\u003eA creamy lentil dhal with a curry leaf sprinkle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAvocado Cucumber Gazpacho\u003cbr\u003e\u003c\/b\u003eAvocado, cucumber, chilli, lemon, lime, coriander.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eVegan Goats Cheese Rolls\u003cbr\u003e\u003c\/strong\u003eMacadamia cheese in crunchy cucumber rolls with mint jam\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eKale \u0026amp; Cauliflower Rice Bowl\u003cbr\u003e\u003c\/b\u003eCauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRainbow Nori Roll\u003c\/b\u003e\u003cbr\u003eNori roll packed with fresh veggies \u0026amp; avocado, wasabi cashew mayo, balsamic dressing, red pepper sauce.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBig Vegan Brekkie\u003c\/strong\u003e\u003cbr\u003ePesto tofu scramble, eggplant bacon, roast vine tomatoes, truffled mushroom, guacamole, sourdough toast.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThursday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaw Taco Boats\u003c\/b\u003e\u003cbr\u003eWalnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa \u0026amp; cashew mayo.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVegan Keto Bowl\u003cbr\u003e\u003c\/b\u003eBaby spinach, sauteed kale \u0026amp; truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFriday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaw Zucchini Lasagne\u003c\/b\u003e\u003cbr\u003eLayers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto \u0026amp; fresh tomatoes.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRoast Cauliflower Almond \u0026amp; Herb Salad\u003c\/b\u003e\u003cbr\u003eCauliflower, rocket, fresh herbs, toasted almonds, dates, cumin \u0026amp; pomegranate dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSaturday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eZucchini Falafel Bowl\u003cbr\u003e\u003c\/strong\u003eChickpea \u0026amp; zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTempeh Buddha Bowl\u003c\/b\u003e\u003cbr\u003eTempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSunday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTempeh Rice Bowl\u003cbr\u003e\u003c\/b\u003eBrown rice, pan fried tempeh, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePesto Zoodles\u003c\/b\u003e\u003cbr\u003eZucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by 6pm on Saturday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be from Monday to Sunday between 11.30am and 12.30pm each day. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2023-11-29T00:20:35+08:00","created_at":"2023-11-29T00:20:35+08:00","vendor":"The Living Cafe","type":"Meal Plan","tags":[],"price":37500,"price_min":37500,"price_max":37500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41040740778032,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Meal Plan - 7 Days Vegan","public_title":null,"options":["Default Title"],"price":37500,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2021-09-23at3.45.18PM_79db5ff6-6237-4be4-a486-5075f947a4b5.png?v=1701188444","\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2020-10-15at10.17.45AM_13988f9f-a2b3-4507-8dc5-2c387468e84f.png?v=1701188444","\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-29_6e545b1a-2e16-45c3-a0b8-de0eb4c51d3b.jpg?v=1701188444","\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-12_ac4eb804-946a-4e26-a6e8-175604ce1037.jpg?v=1701188444"],"featured_image":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2021-09-23at3.45.18PM_79db5ff6-6237-4be4-a486-5075f947a4b5.png?v=1701188444","options":["Title"],"media":[{"alt":null,"id":24931277963312,"position":1,"preview_image":{"aspect_ratio":1.587,"height":698,"width":1108,"src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2021-09-23at3.45.18PM_79db5ff6-6237-4be4-a486-5075f947a4b5.png?v=1701188444"},"aspect_ratio":1.587,"height":698,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2021-09-23at3.45.18PM_79db5ff6-6237-4be4-a486-5075f947a4b5.png?v=1701188444","width":1108},{"alt":null,"id":24931277996080,"position":2,"preview_image":{"aspect_ratio":0.993,"height":1194,"width":1186,"src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2020-10-15at10.17.45AM_13988f9f-a2b3-4507-8dc5-2c387468e84f.png?v=1701188444"},"aspect_ratio":0.993,"height":1194,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2020-10-15at10.17.45AM_13988f9f-a2b3-4507-8dc5-2c387468e84f.png?v=1701188444","width":1186},{"alt":null,"id":24931278028848,"position":3,"preview_image":{"aspect_ratio":1.5,"height":1000,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-29_6e545b1a-2e16-45c3-a0b8-de0eb4c51d3b.jpg?v=1701188444"},"aspect_ratio":1.5,"height":1000,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-29_6e545b1a-2e16-45c3-a0b8-de0eb4c51d3b.jpg?v=1701188444","width":1500},{"alt":null,"id":24931278061616,"position":4,"preview_image":{"aspect_ratio":0.667,"height":2250,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-12_ac4eb804-946a-4e26-a6e8-175604ce1037.jpg?v=1701188444"},"aspect_ratio":0.667,"height":2250,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-12_ac4eb804-946a-4e26-a6e8-175604ce1037.jpg?v=1701188444","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"p1\"\u003eFree from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMonday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb data-mce-fragment=\"1\"\u003eTempeh Buddha Bowl\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eTempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoconut Curry Dahl + Brown rice\u003cbr\u003e\u003c\/strong\u003eA creamy lentil dhal with a curry leaf sprinkle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAvocado Cucumber Gazpacho\u003cbr\u003e\u003c\/b\u003eAvocado, cucumber, chilli, lemon, lime, coriander.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eVegan Goats Cheese Rolls\u003cbr\u003e\u003c\/strong\u003eMacadamia cheese in crunchy cucumber rolls with mint jam\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eKale \u0026amp; Cauliflower Rice Bowl\u003cbr\u003e\u003c\/b\u003eCauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRainbow Nori Roll\u003c\/b\u003e\u003cbr\u003eNori roll packed with fresh veggies \u0026amp; avocado, wasabi cashew mayo, balsamic dressing, red pepper sauce.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBig Vegan Brekkie\u003c\/strong\u003e\u003cbr\u003ePesto tofu scramble, eggplant bacon, roast vine tomatoes, truffled mushroom, guacamole, sourdough toast.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThursday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaw Taco Boats\u003c\/b\u003e\u003cbr\u003eWalnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa \u0026amp; cashew mayo.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVegan Keto Bowl\u003cbr\u003e\u003c\/b\u003eBaby spinach, sauteed kale \u0026amp; truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFriday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaw Zucchini Lasagne\u003c\/b\u003e\u003cbr\u003eLayers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto \u0026amp; fresh tomatoes.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRoast Cauliflower Almond \u0026amp; Herb Salad\u003c\/b\u003e\u003cbr\u003eCauliflower, rocket, fresh herbs, toasted almonds, dates, cumin \u0026amp; pomegranate dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSaturday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eZucchini Falafel Bowl\u003cbr\u003e\u003c\/strong\u003eChickpea \u0026amp; zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTempeh Buddha Bowl\u003c\/b\u003e\u003cbr\u003eTempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSunday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTempeh Rice Bowl\u003cbr\u003e\u003c\/b\u003eBrown rice, pan fried tempeh, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePesto Zoodles\u003c\/b\u003e\u003cbr\u003eZucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by 6pm on Saturday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be from Monday to Sunday between 11.30am and 12.30pm each day. \u003c\/span\u003e\u003c\/p\u003e"}

Meal Plan - 7 Days Vegan

Maximum quantity available reached.

Free from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.

What's Included 

Monday

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Coconut Curry Dahl + Brown rice
A creamy lentil dhal with a curry leaf sprinkle

Tuesday

Avocado Cucumber Gazpacho
Avocado, cucumber, chilli, lemon, lime, coriander.

Vegan Goats Cheese Rolls
Macadamia cheese in crunchy cucumber rolls with mint jam

Kale & Cauliflower Rice Bowl
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing. 

Wednesday

Rainbow Nori Roll
Nori roll packed with fresh veggies & avocado, wasabi cashew mayo, balsamic dressing, red pepper sauce.

Big Vegan Brekkie
Pesto tofu scramble, eggplant bacon, roast vine tomatoes, truffled mushroom, guacamole, sourdough toast.

Thursday

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Vegan Keto Bowl
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Friday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes. 

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing. 

Saturday

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Sunday

Tempeh Rice Bowl
Brown rice, pan fried tempeh, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Pesto Zoodles
Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb. 

Delivery

*Orders must be received by 6pm on Saturday for the subsequent week*

Delivery will be from Monday to Sunday between 11.30am and 12.30pm each day. 

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