{"id":7234458091568,"title":"3 Day Meal Plan","handle":"3-day-meal-plan","description":"\u003cp class=\"p1\"\u003eIf you've always wanted to try one of our meal plans but weren't sure where to start, why not try our 3 day reset plan? Perfect for a weekend at home, a mid-week break or whenever you feel like giving your body a rest and reset. Free from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVietnamese Chicken Salad\u003c\/b\u003e\u003cbr\u003eAn Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili \u0026amp; lime dressing\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTempeh Buddha Bowl\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eTempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGreen Vitality Fresh Juice\u003cbr\u003e\u003c\/b\u003eCucumber, celery, spinach, parsley, lemon, ginger.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eChicken Rice Bowl\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003eBrown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eVegan Keto Bowl\u003cbr\u003e\u003c\/strong\u003eFresh spinach, sauteed kale \u0026amp; truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCold \u0026amp; Flu Buster Fresh Juice\u003cbr\u003e\u003c\/b\u003eCucumber, celery, pineapple, apple, lemon, ginger.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMediterranean Omelette\u003c\/strong\u003e\u003cbr\u003e3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHerbed Salmon Burger\u003c\/b\u003e\u003cbr\u003eServed with coleslaw \u0026amp; cumin sweet potato wedges in lettuce wrap.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBeet Blast Fresh Juice\u003cbr\u003e\u003c\/b\u003eBeetroot, carrot, celery, ginger, lemon.\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by Sunday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be daily between 11.30am and 12.30pm each day. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2023-05-28T13:09:12+08:00","created_at":"2023-05-28T13:07:32+08:00","vendor":"The Living Cafe","type":"Meal Plan","tags":[],"price":20000,"price_min":20000,"price_max":20000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40844694454320,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"3 Day Meal Plan","public_title":null,"options":["Default Title"],"price":20000,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2021-09-23at3.45.18PM_ea7d0c08-ddb2-4361-8f78-4ec2b2966b83.png?v=1685250456","\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2020-10-15at10.17.45AM_1287b617-9244-43b4-a42b-ed782f57b056.png?v=1685250457","\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-29_be847fcd-bd63-4de8-892e-87a1f48a794a.jpg?v=1685250457","\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-12_c4003a1f-0188-422c-8a87-4507b667c117.jpg?v=1685250457"],"featured_image":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2021-09-23at3.45.18PM_ea7d0c08-ddb2-4361-8f78-4ec2b2966b83.png?v=1685250456","options":["Title"],"media":[{"alt":null,"id":24173635436592,"position":1,"preview_image":{"aspect_ratio":1.587,"height":698,"width":1108,"src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2021-09-23at3.45.18PM_ea7d0c08-ddb2-4361-8f78-4ec2b2966b83.png?v=1685250456"},"aspect_ratio":1.587,"height":698,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2021-09-23at3.45.18PM_ea7d0c08-ddb2-4361-8f78-4ec2b2966b83.png?v=1685250456","width":1108},{"alt":null,"id":24173635469360,"position":2,"preview_image":{"aspect_ratio":0.993,"height":1194,"width":1186,"src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2020-10-15at10.17.45AM_1287b617-9244-43b4-a42b-ed782f57b056.png?v=1685250457"},"aspect_ratio":0.993,"height":1194,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/Screenshot2020-10-15at10.17.45AM_1287b617-9244-43b4-a42b-ed782f57b056.png?v=1685250457","width":1186},{"alt":null,"id":24173635502128,"position":3,"preview_image":{"aspect_ratio":1.5,"height":1000,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-29_be847fcd-bd63-4de8-892e-87a1f48a794a.jpg?v=1685250457"},"aspect_ratio":1.5,"height":1000,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-29_be847fcd-bd63-4de8-892e-87a1f48a794a.jpg?v=1685250457","width":1500},{"alt":null,"id":24173635534896,"position":4,"preview_image":{"aspect_ratio":0.667,"height":2250,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-12_c4003a1f-0188-422c-8a87-4507b667c117.jpg?v=1685250457"},"aspect_ratio":0.667,"height":2250,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/files\/pesto_cauli_Ruth-12_c4003a1f-0188-422c-8a87-4507b667c117.jpg?v=1685250457","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"p1\"\u003eIf you've always wanted to try one of our meal plans but weren't sure where to start, why not try our 3 day reset plan? Perfect for a weekend at home, a mid-week break or whenever you feel like giving your body a rest and reset. Free from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVietnamese Chicken Salad\u003c\/b\u003e\u003cbr\u003eAn Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili \u0026amp; lime dressing\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTempeh Buddha Bowl\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eTempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGreen Vitality Fresh Juice\u003cbr\u003e\u003c\/b\u003eCucumber, celery, spinach, parsley, lemon, ginger.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eChicken Rice Bowl\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003eBrown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eVegan Keto Bowl\u003cbr\u003e\u003c\/strong\u003eFresh spinach, sauteed kale \u0026amp; truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCold \u0026amp; Flu Buster Fresh Juice\u003cbr\u003e\u003c\/b\u003eCucumber, celery, pineapple, apple, lemon, ginger.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMediterranean Omelette\u003c\/strong\u003e\u003cbr\u003e3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHerbed Salmon Burger\u003c\/b\u003e\u003cbr\u003eServed with coleslaw \u0026amp; cumin sweet potato wedges in lettuce wrap.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBeet Blast Fresh Juice\u003cbr\u003e\u003c\/b\u003eBeetroot, carrot, celery, ginger, lemon.\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by Sunday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be daily between 11.30am and 12.30pm each day. \u003c\/span\u003e\u003c\/p\u003e"}

3 Day Meal Plan

Maximum quantity available reached.

If you've always wanted to try one of our meal plans but weren't sure where to start, why not try our 3 day reset plan? Perfect for a weekend at home, a mid-week break or whenever you feel like giving your body a rest and reset. Free from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.

What's Included 

Day 1

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Green Vitality Fresh Juice
Cucumber, celery, spinach, parsley, lemon, ginger.

Day 2

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Vegan Keto Bowl
Fresh spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Cold & Flu Buster Fresh Juice
Cucumber, celery, pineapple, apple, lemon, ginger.

Day 3

Mediterranean Omelette
3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Herbed Salmon Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Beet Blast Fresh Juice
Beetroot, carrot, celery, ginger, lemon.

Delivery

*Orders must be received by Sunday for the subsequent week*

Delivery will be daily between 11.30am and 12.30pm each day. 

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