{"id":6718625284144,"title":"Meal Plan - 4 Weeks","handle":"4-week-meal-plan","description":"\u003cp class=\"p1\"\u003eWe regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe following meal plan is from our 30-Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do you very own gut makeover at home?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis meal plan is for 4 consecutive weeks comprising Week 1, Week 2, Week 3, Week 4.\u003c\/p\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"be67g-0-0\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"be67g-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDelivery Note\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-offset-key=\"7r6ji-0-0\" data-editor=\"9aqd4\" data-block=\"true\" class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul data-offset-key=\"8bh7l-0-0\" class=\"public-DraftStyleDefault-ul\"\u003e\n\u003cli data-offset-key=\"8bh7l-0-0\" data-editor=\"9aqd4\" data-block=\"true\" class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8bh7l-0-0\"\u003e\n\u003cspan data-offset-key=\"8bh7l-0-0\"\u003e\u003cspan data-text=\"true\"\u003eOrder cut-off:\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"8bh7l-0-1\"\u003e\u003cspan data-text=\"true\"\u003e All orders must be placed by \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"8bh7l-0-2\"\u003e\u003cspan data-text=\"true\"\u003eSaturday\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"8bh7l-0-3\"\u003e\u003cspan data-text=\"true\"\u003e for delivery to begin the following week.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-offset-key=\"e8qj-0-0\" data-editor=\"9aqd4\" data-block=\"true\" class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e8qj-0-0\"\u003e\n\u003cspan data-offset-key=\"e8qj-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDelivery Days:\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-1\"\u003e\u003cspan data-text=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-2\"\u003e\u003cspan data-text=\"true\"\u003eMonday to Sunday\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-3\"\u003e\u003cspan data-text=\"true\"\u003e, between \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-4\"\u003e\u003cspan data-text=\"true\"\u003e11:30 AM and 12:30 PM\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-5\"\u003e\u003cspan data-text=\"true\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-offset-key=\"jvh-0-0\" data-editor=\"9aqd4\" data-block=\"true\" class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"jvh-0-0\"\u003e\n\u003cspan data-offset-key=\"jvh-0-0\"\u003e\u003cspan data-text=\"true\"\u003eIf you’d like your plan to start on a specific day, please \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"jvh-0-1\"\u003e\u003cspan data-text=\"true\"\u003eindicate your preferred start date in the notes section when placing your order\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2021-10-14T16:54:53+08:00","created_at":"2021-10-14T16:53:59+08:00","vendor":"The Living Cafe","type":"Meal Plan","tags":[],"price":166000,"price_min":166000,"price_max":166000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39748723081264,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Meal Plan - 4 Weeks","public_title":null,"options":["Default Title"],"price":166000,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM_01071a6c-cc1c-4b11-a8d4-4b797c10873e.png?v=1634201648","\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_9c7862b3-a677-4b1d-8ce8-828dbc449b40.png?v=1634201648","\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_2110948f-cbd8-45e4-9f34-4c35afdeae5b.png?v=1634201648","\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_c8f6cec2-8661-41cd-a967-37d83ecfaae3.jpg?v=1634201648","\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_bfc43ea3-5505-4b84-b001-55c05539fe35.jpg?v=1634201648"],"featured_image":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM_01071a6c-cc1c-4b11-a8d4-4b797c10873e.png?v=1634201648","options":["Title"],"media":[{"alt":null,"id":21239041687600,"position":1,"preview_image":{"aspect_ratio":1.612,"height":690,"width":1112,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM_01071a6c-cc1c-4b11-a8d4-4b797c10873e.png?v=1634201648"},"aspect_ratio":1.612,"height":690,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM_01071a6c-cc1c-4b11-a8d4-4b797c10873e.png?v=1634201648","width":1112},{"alt":null,"id":21239041720368,"position":2,"preview_image":{"aspect_ratio":1.489,"height":1456,"width":2168,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_9c7862b3-a677-4b1d-8ce8-828dbc449b40.png?v=1634201648"},"aspect_ratio":1.489,"height":1456,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_9c7862b3-a677-4b1d-8ce8-828dbc449b40.png?v=1634201648","width":2168},{"alt":null,"id":21239041753136,"position":3,"preview_image":{"aspect_ratio":0.993,"height":1194,"width":1186,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_2110948f-cbd8-45e4-9f34-4c35afdeae5b.png?v=1634201648"},"aspect_ratio":0.993,"height":1194,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_2110948f-cbd8-45e4-9f34-4c35afdeae5b.png?v=1634201648","width":1186},{"alt":null,"id":21239041785904,"position":4,"preview_image":{"aspect_ratio":1.5,"height":1000,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_c8f6cec2-8661-41cd-a967-37d83ecfaae3.jpg?v=1634201648"},"aspect_ratio":1.5,"height":1000,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_c8f6cec2-8661-41cd-a967-37d83ecfaae3.jpg?v=1634201648","width":1500},{"alt":null,"id":21239041818672,"position":5,"preview_image":{"aspect_ratio":0.667,"height":2250,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_bfc43ea3-5505-4b84-b001-55c05539fe35.jpg?v=1634201648"},"aspect_ratio":0.667,"height":2250,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_bfc43ea3-5505-4b84-b001-55c05539fe35.jpg?v=1634201648","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"p1\"\u003eWe regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe following meal plan is from our 30-Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do you very own gut makeover at home?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis meal plan is for 4 consecutive weeks comprising Week 1, Week 2, Week 3, Week 4.\u003c\/p\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"be67g-0-0\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"be67g-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDelivery Note\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-offset-key=\"7r6ji-0-0\" data-editor=\"9aqd4\" data-block=\"true\" class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul data-offset-key=\"8bh7l-0-0\" class=\"public-DraftStyleDefault-ul\"\u003e\n\u003cli data-offset-key=\"8bh7l-0-0\" data-editor=\"9aqd4\" data-block=\"true\" class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8bh7l-0-0\"\u003e\n\u003cspan data-offset-key=\"8bh7l-0-0\"\u003e\u003cspan data-text=\"true\"\u003eOrder cut-off:\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"8bh7l-0-1\"\u003e\u003cspan data-text=\"true\"\u003e All orders must be placed by \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"8bh7l-0-2\"\u003e\u003cspan data-text=\"true\"\u003eSaturday\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"8bh7l-0-3\"\u003e\u003cspan data-text=\"true\"\u003e for delivery to begin the following week.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-offset-key=\"e8qj-0-0\" data-editor=\"9aqd4\" data-block=\"true\" class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e8qj-0-0\"\u003e\n\u003cspan data-offset-key=\"e8qj-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDelivery Days:\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-1\"\u003e\u003cspan data-text=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-2\"\u003e\u003cspan data-text=\"true\"\u003eMonday to Sunday\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-3\"\u003e\u003cspan data-text=\"true\"\u003e, between \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-4\"\u003e\u003cspan data-text=\"true\"\u003e11:30 AM and 12:30 PM\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"e8qj-0-5\"\u003e\u003cspan data-text=\"true\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-offset-key=\"jvh-0-0\" data-editor=\"9aqd4\" data-block=\"true\" class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"jvh-0-0\"\u003e\n\u003cspan data-offset-key=\"jvh-0-0\"\u003e\u003cspan data-text=\"true\"\u003eIf you’d like your plan to start on a specific day, please \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"jvh-0-1\"\u003e\u003cspan data-text=\"true\"\u003eindicate your preferred start date in the notes section when placing your order\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e"}

Meal Plan - 4 Weeks

Maximum quantity available reached.

We regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.

The following meal plan is from our 30-Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do you very own gut makeover at home?

This meal plan is for 4 consecutive weeks comprising Week 1, Week 2, Week 3, Week 4.

Delivery Note

  • Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
  • Delivery Days: Monday to Sunday, between 11:30 AM and 12:30 PM.
  • If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order

    Customer Reviews

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    R
    Ringo Chew
    4 weeks meal plan

    1. Your packaging is not consistently labelled. Sometimes the sauces are not labelled at all, and I don't know which meal to pair with.

    2. Food packaging not suitable for certain dishes. Big container, small portion. So much empty spaces causing to ingredients to move about during transportation. By the time I open the packaging, the presentation turned out to be quite messy.

    3. It's a 4 week meal, so I was expecting variety but it seems that I am eating the same thing weekly.

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