{"id":6718625284144,"title":"4 Week Meal Plan","handle":"4-week-meal-plan","description":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eWe regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe following meal plan is from our 30 Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. 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Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.\u003c\/p\u003e","published_at":"2021-10-14T16:54:53+08:00","created_at":"2021-10-14T16:53:59+08:00","vendor":"The Living Cafe","type":"Meal Plan","tags":[],"price":133000,"price_min":133000,"price_max":133000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39748723081264,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"4 Week Meal Plan","public_title":null,"options":["Default Title"],"price":133000,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM_01071a6c-cc1c-4b11-a8d4-4b797c10873e.png?v=1634201648","\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_9c7862b3-a677-4b1d-8ce8-828dbc449b40.png?v=1634201648","\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_2110948f-cbd8-45e4-9f34-4c35afdeae5b.png?v=1634201648","\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_c8f6cec2-8661-41cd-a967-37d83ecfaae3.jpg?v=1634201648","\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_bfc43ea3-5505-4b84-b001-55c05539fe35.jpg?v=1634201648"],"featured_image":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM_01071a6c-cc1c-4b11-a8d4-4b797c10873e.png?v=1634201648","options":["Title"],"media":[{"alt":null,"id":21239041687600,"position":1,"preview_image":{"aspect_ratio":1.612,"height":690,"width":1112,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM_01071a6c-cc1c-4b11-a8d4-4b797c10873e.png?v=1634201648"},"aspect_ratio":1.612,"height":690,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM_01071a6c-cc1c-4b11-a8d4-4b797c10873e.png?v=1634201648","width":1112},{"alt":null,"id":21239041720368,"position":2,"preview_image":{"aspect_ratio":1.489,"height":1456,"width":2168,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_9c7862b3-a677-4b1d-8ce8-828dbc449b40.png?v=1634201648"},"aspect_ratio":1.489,"height":1456,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_9c7862b3-a677-4b1d-8ce8-828dbc449b40.png?v=1634201648","width":2168},{"alt":null,"id":21239041753136,"position":3,"preview_image":{"aspect_ratio":0.993,"height":1194,"width":1186,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_2110948f-cbd8-45e4-9f34-4c35afdeae5b.png?v=1634201648"},"aspect_ratio":0.993,"height":1194,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_2110948f-cbd8-45e4-9f34-4c35afdeae5b.png?v=1634201648","width":1186},{"alt":null,"id":21239041785904,"position":4,"preview_image":{"aspect_ratio":1.5,"height":1000,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_c8f6cec2-8661-41cd-a967-37d83ecfaae3.jpg?v=1634201648"},"aspect_ratio":1.5,"height":1000,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_c8f6cec2-8661-41cd-a967-37d83ecfaae3.jpg?v=1634201648","width":1500},{"alt":null,"id":21239041818672,"position":5,"preview_image":{"aspect_ratio":0.667,"height":2250,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_bfc43ea3-5505-4b84-b001-55c05539fe35.jpg?v=1634201648"},"aspect_ratio":0.667,"height":2250,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_bfc43ea3-5505-4b84-b001-55c05539fe35.jpg?v=1634201648","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eWe regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe following meal plan is from our 30 Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do you very own gut makeover at home?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis meal plan is for 4 consecutive weeks comprising Week 1, Week 2, Week 3, Week 4.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e*Orders must be received by Sunday for the subsequent week*\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eDelivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.\u003c\/p\u003e"}

4 Week Meal Plan

Maximum quantity available reached.

We regularly run health and wellness programmes in our clinic at Balanced Living and participants follow a diet that is designed to help them heal and achieve optimum health.

The following meal plan is from our 30 Day Gut Makeover Programme that we run in September which focuses on removing inflammatory foods from the diet and introducing nourishing foods to help the gut to rest, restore and heal. So if you want to reap the benefits of clean eating and prefer to let us do the hard work for you, why not get your weekly meals delivered from The Living Cafe and do you very own gut makeover at home?

This meal plan is for 4 consecutive weeks comprising Week 1, Week 2, Week 3, Week 4.

Delivery

*Orders must be received by Sunday for the subsequent week*

Delivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.

    Customer Reviews

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    R
    Ringo Chew
    4 weeks meal plan

    1. Your packaging is not consistently labelled. Sometimes the sauces are not labelled at all, and I don't know which meal to pair with.

    2. Food packaging not suitable for certain dishes. Big container, small portion. So much empty spaces causing to ingredients to move about during transportation. By the time I open the packaging, the presentation turned out to be quite messy.

    3. It's a 4 week meal, so I was expecting variety but it seems that I am eating the same thing weekly.

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