{"id":6696144797744,"title":"Meal Plan - Week 4","handle":"gut-makeover-meal-plan-wk-4","description":"\u003cp class=\"p1\"\u003eFree from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eTuesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAvocado Cucumber Gazpacho\u003cbr\u003e\u003c\/b\u003eAvocado, cucumber, chilli, lemon, lime, coriander.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eKale \u0026amp; Cauliflower Rice Bowl\u003cbr\u003e\u003c\/b\u003eCauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eWednesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVegan Keto Bowl\u003cbr\u003e\u003c\/b\u003eBaby spinach, sauteed kale \u0026amp; truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVietnamese Chicken Salad\u003c\/b\u003e\u003cbr\u003eAn Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili \u0026amp; lime dressing\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eThursday\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eChicken Rice Bowl\u003c\/b\u003e\u003cbr\u003eBrown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTempeh Buddha Bowl\u003c\/b\u003e\u003cbr\u003eTempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eFriday\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaw Zucchini Lasagne\u003c\/b\u003e\u003cbr\u003eLayers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto \u0026amp; fresh tomatoes.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRoast Cauliflower Almond \u0026amp; Herb Salad\u003c\/b\u003e\u003cbr\u003eCauliflower, rocket, fresh herbs, toasted almonds, dates, cumin \u0026amp; pomegranate dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eSaturday\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMediterranean Omelette\u003cbr\u003e\u003c\/b\u003e3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBarramundi Rice Bowl\u003c\/b\u003e\u003cbr\u003eBrown rice, sautéed barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eSunday\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eZucchini Falafel Bowl\u003cbr\u003e\u003c\/strong\u003eChickpea \u0026amp; zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCoconut Curry Dhal\u003cbr\u003e\u003c\/b\u003eA creamy coconut dhal with spinach, sweet potato, coconut \u0026amp; curry leaf sprinkle\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by Sunday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-09-16T16:55:22+08:00","created_at":"2021-09-16T16:55:22+08:00","vendor":"The Living Cafe","type":"Meal Plan","tags":[],"price":33000,"price_min":33000,"price_max":33000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39707862073392,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Meal Plan - Week 4","public_title":null,"options":["Default Title"],"price":33000,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM.png?v=1632383249","\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_fac00442-f031-4c28-8d1c-e4fb33edad49.png?v=1632383257","\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_c7d32542-90c2-452f-b350-2020e267c8a5.png?v=1632383257","\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_7607954e-3f5a-4a4d-b8c0-d08a48dee966.jpg?v=1632383257","\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_936f0322-d9de-46d3-87fe-5b9c149332f9.jpg?v=1632383257"],"featured_image":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM.png?v=1632383249","options":["Title"],"media":[{"alt":null,"id":21178559627312,"position":1,"preview_image":{"aspect_ratio":1.612,"height":690,"width":1112,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM.png?v=1632383249"},"aspect_ratio":1.612,"height":690,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-09-23at3.45.30PM.png?v=1632383249","width":1112},{"alt":null,"id":21156789977136,"position":2,"preview_image":{"aspect_ratio":1.489,"height":1456,"width":2168,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_fac00442-f031-4c28-8d1c-e4fb33edad49.png?v=1632383257"},"aspect_ratio":1.489,"height":1456,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2021-08-25at11.59.14AM_fac00442-f031-4c28-8d1c-e4fb33edad49.png?v=1632383257","width":2168},{"alt":null,"id":21156790009904,"position":3,"preview_image":{"aspect_ratio":0.993,"height":1194,"width":1186,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_c7d32542-90c2-452f-b350-2020e267c8a5.png?v=1632383257"},"aspect_ratio":0.993,"height":1194,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/Screenshot2020-10-15at10.17.45AM_c7d32542-90c2-452f-b350-2020e267c8a5.png?v=1632383257","width":1186},{"alt":null,"id":21156790042672,"position":4,"preview_image":{"aspect_ratio":1.5,"height":1000,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_7607954e-3f5a-4a4d-b8c0-d08a48dee966.jpg?v=1632383257"},"aspect_ratio":1.5,"height":1000,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-29_7607954e-3f5a-4a4d-b8c0-d08a48dee966.jpg?v=1632383257","width":1500},{"alt":null,"id":21156790075440,"position":5,"preview_image":{"aspect_ratio":0.667,"height":2250,"width":1500,"src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_936f0322-d9de-46d3-87fe-5b9c149332f9.jpg?v=1632383257"},"aspect_ratio":0.667,"height":2250,"media_type":"image","src":"\/\/thelivingcafe.com\/cdn\/shop\/products\/pesto_cauli_Ruth-12_936f0322-d9de-46d3-87fe-5b9c149332f9.jpg?v=1632383257","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"p1\"\u003eFree from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhat's Included \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eTuesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAvocado Cucumber Gazpacho\u003cbr\u003e\u003c\/b\u003eAvocado, cucumber, chilli, lemon, lime, coriander.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eKale \u0026amp; Cauliflower Rice Bowl\u003cbr\u003e\u003c\/b\u003eCauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eWednesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVegan Keto Bowl\u003cbr\u003e\u003c\/b\u003eBaby spinach, sauteed kale \u0026amp; truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVietnamese Chicken Salad\u003c\/b\u003e\u003cbr\u003eAn Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili \u0026amp; lime dressing\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eThursday\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eChicken Rice Bowl\u003c\/b\u003e\u003cbr\u003eBrown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTempeh Buddha Bowl\u003c\/b\u003e\u003cbr\u003eTempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado \u0026amp; kimchi. Tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eFriday\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaw Zucchini Lasagne\u003c\/b\u003e\u003cbr\u003eLayers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto \u0026amp; fresh tomatoes.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRoast Cauliflower Almond \u0026amp; Herb Salad\u003c\/b\u003e\u003cbr\u003eCauliflower, rocket, fresh herbs, toasted almonds, dates, cumin \u0026amp; pomegranate dressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eSaturday\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMediterranean Omelette\u003cbr\u003e\u003c\/b\u003e3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBarramundi Rice Bowl\u003c\/b\u003e\u003cbr\u003eBrown rice, sautéed barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce \u0026amp; gazpacho.\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eSunday\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eZucchini Falafel Bowl\u003cbr\u003e\u003c\/strong\u003eChickpea \u0026amp; zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCoconut Curry Dhal\u003cbr\u003e\u003c\/b\u003eA creamy coconut dhal with spinach, sweet potato, coconut \u0026amp; curry leaf sprinkle\u003c\/p\u003e\n\u003ch2 class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelivery\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Orders must be received by Sunday for the subsequent week*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eDelivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.\u003c\/span\u003e\u003c\/p\u003e"}

Meal Plan - Week 4

Maximum quantity available reached.

Free from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.

What's Included 

Tuesday

Avocado Cucumber Gazpacho
Avocado, cucumber, chilli, lemon, lime, coriander.

Kale & Cauliflower Rice Bowl
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing. 

Wednesday

Vegan Keto Bowl
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing 

Thursday

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Friday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes. 

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing. 

Saturday

Mediterranean Omelette
3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Barramundi Rice Bowl
Brown rice, sautéed barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Sunday

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Coconut Curry Dhal
A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle

Delivery

*Orders must be received by Sunday for the subsequent week*

Delivery will be from Tuesday to Sunday between 11.30am and 12.30pm each day. Pls select Tuesday as the first day of your delivery as the cafe is closed on Mondays.

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